Shakti is known as the source of matter and physical energy united through dynamic movement. To move with Shakti is to dance with the cosmos and raise the universal vibration inside us all! Movement is the embodied experience of prana (life force) within us. Where there is movement, there is life. Where there is stagnation there is dis-ease in the body, mind and spirit. Dynamic movement replaces negative vibrations with the light of intuitive wisdom that comes from within. When we move vigorously, mindfulness manifests within us as we push through the clutter that pollutes the mind; creating clear energetic pathways guiding you toward conscious awareness of your highest self.
Join Sandi for this intuitive movement lab and ignite the shakti power within you while learning the art of free flow. We'll move joyfully to an up-beat playlist for an energetic and challenging work-in to declutter and clear our energetic systems so they're spinning freely (the chakras). This joyful, HOT and sweaty class is sure to get you out of your thoughts, into your body, and onto your mental dancefloor! Class will consist of a power vinyasa flow, light interval training, spinal rotational movements and core strengthening for the first 45 minutes with easy-to-follow choreography throughout. Students will then be invited to tune in, turn up and flow freely. To get lost in flow is to find freedom. To find freedom is to live in a state of bliss! Dancing is not required, but HIGHLY recommended! Cool down will be at a slower pace, set to lo-fi chill hop music with longer holding postures to catch a smoother groove as you wind down, breathe deep and prepare for a guided meditation followed by a sound bathed savasana. Cool, essential oil-infused cloths will be placed upon your forehead to further help you cool down and submerge into streams of mental clarity while you take rest.
A crystal gemstone that balances and restores your inner shakti will be activated and offered to you to serve as a reminder off the mat that you are a dynamic, strong and powerful force to be reckoned with!
Class is open to all levels; however, experience with vinyasa flow in a heated room is recommended, as class will be heated between 95-100 degrees.
Infused water will be provided! But please be sure to stay hydrated before and after class!
Students are encouraged to reach out to Sandi with their favorite dance tunes to be added to the playlist!
(Note that we will do our very best to add as many requests to the playlist as possible!)
Pre-registration is highly recommended, as space and supplies are limited! 👉🏻 Register here 👈🏻
$40