Join Sandi and Carolyn for another exciting yoga experience as they guide you on a journey through the woods and upward towards the sky! This class will be filled with elements of the great outdoors which you will experience in your body and mind, through all five senses. Your journey will begin at the base of a mountain where you will be guided through a heart-pumping, invigorating vinyasa flow which will simulate the feeling of a vigorous hike. Visually, you will notice the vegetation begin to transform as you ascend upward through dense forest until you reach a summit with clear blue skies on the horizon as you breathe in cool, fresh air. Once you reach the top, you’ll be guided through a relaxing restorative sequence followed by a traditional Dzochen meditation where you will take in views of endless skies in front of you; and eventually settling into an extra long, extra blissful savasana. When you awaken, you’ll be invited to further nourish your body, mind, and soul with a refreshing tea blend and homemade trail mix!

Parts of this class will be heated. Prior vinyasa experience is helpful, but all levels are welcome to journey with us!

Space is limited to 20 students only. Please pre-register.

https://clients.mindbodyonline.com/classic/mainclass?studioid=779256&tg=28&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=03%2f20%2f20&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1