What does it really mean when your yoga teacher talks about finding flow in your practice? How do we flow to create mindfulness that manifests into our physical bodies through practice? Find out with Carolyn and Sandi on Sunday, March 8 at Fitness Unlimited, Milton and learn the art of flow— untap your potential by quieting your mind, heightening your physical senses and discover how far can your practice take you. Tune IN to your body, turn OFF your mind, and reach your full potential— you are capable of more, and stronger than you may think.  

Yoga practitioners of all levels are welcome to explore, however prior yoga experience may be helpful, as this is a heated class. This Vinyasa yoga sequence is designed to open the major joints of the body slowly, offering the option for more difficult transitions, poses, and arm balances. Over the course of the practice, movement becomes meditative.

A written Vinyasa sequence for home practice will be provided to students, and we will be serving a refreshing iced tea blend and other healthy refreshments. You’ll walk away feeling strong and accomplished, refreshed and renewed having discovered something new and exciting about just how amazing you are!

Space is limited, so please preregister!